Timing
Boxing classes run Tuesday and Thursday at 1pm and 6pm, plus Saturday at 12:30pm. View the timetable and book the session that suits you.
Enter the Ring.
Boxing is the only form of exercise that gets rid of stress
Classes
We offer fitness classes, women's and teens self-defense, corporate training, weight loss support and coaching for amateur through professional fighters.
Boxing Tips
Boxing Tip for the week- throw punches in bunches with Tempo/variety levels of Speed and think swift. To help improve your swiftness you must think of pulling your bunches back quickly and always be ready to double or triple up the same punch...!
What You Get
Boxing Near Me
Footscray has a new home for boxing. Dragon Health and Fitness will show you how to box for fitness, self-defense or competition, from complete beginner through to experienced fighter. Structured technique and sparring sessions let you safely apply combinations, defense, footwork, head movement and hand speed.
Paul "The Dragon" Le will get you fight fit and will train you in a stress Free environment with a strong mindset so that you will achieve your fitness goal.
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Learn More
We have been in Footscray for nearly 15 years.
Dragon Health and Fitness has helped many corporate workers, Former Mayor, lawyers, Dentist, nurses, doctors, teacher achieve their Fitness and martial arts goals.
Our former Mayor of Maribyrnong and our solicitor from across the road in 2019 became State champions in the Masters Boxing Championships.
We Have people from all parts of life and stages in their life pass through in over a decade since opening. Our staff and coaches are knowledgeable and friendly.
Dragon of Melbourne
Paul "The Dragon" Le
5/9/1976 born in HCMC/Saigon,Vietnam Currently resides in Melbourne, VICTORIA AUST.since 1984
World Champion Breaker
The One Who Defeated Kozo Takeda - Paul 'The Dragon' Le
