Kickboxing
Build strength, sharpen technique, and burn serious calories in every session.
Mon & Wed - 7:00PM
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Boxing
Learn proper boxing fundamentals while improving speed, power, and endurance.
Tues & Thurs - 1:00PM & 6:00PMSat - 12:30PM
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Teens Self Defense
Empower teens with confidence, discipline, and real-world self-defense skills.
Tues & Fri - 5:00PM
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Fitness Boxing
A high-energy class focused on cardio, conditioning, and stress relief.
Tues - 7:00AM
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Personal Training
One-on-one coaching tailored to your goals, fitness level, and progress.
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Dragon Assessment
A 70-minute one-to-one fitness assessment and personal-training onboarding tailored to your starting point.
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Boxing Circuit
Fast-paced circuit training combining boxing drills with functional fitness.
Mon & Wed - 6:00PM
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AB Class
Target your core with focused exercises designed to strengthen and define.
Fri - 6:30PM
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MMA
Train in mixed martial arts with techniques from striking to grappling.
Mon, Wed, & Thurs - 5:00PMFri - 1:00PM
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Medicine Ball
Explosive, functional training to build power, coordination, and endurance.
Fri - 6:00PM
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Muay Thai
Master the art of eight limbs with authentic, technique-driven training.
Mon, Wed, & Sat - 1:00PMTues & Thurs - 7:00PM
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Fitness Kickboxing
A fun, beginner-friendly class combining fitness and kickboxing basics.
Thurs - 7AM
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