Personal Training Footscray | Boxing, Muay Thai & Body Transformation

More Than Just Training

Build Strength &
Confidence

12-week personal training program designed to help you lose weight, build confidence, reduce stress, and achieve real results through boxing, Muay Thai, and strength training.

Start Your Transformation
Boxer training at Dragon Health and Fitness

You Already Know

You have been meaning to start. Get fitter. Lose weight. Feel healthier. Have more energy. But life keeps getting in the way.

Dragon Personal Training

Transform Your Body in 12 Weeks.

This is more than a standard gym session. It is a structured personal training program built around fitness, discipline, confidence, and real results.

  • Train with an experienced coach.
  • Improve fitness, strength, and conditioning.
  • Learn boxing and Muay Thai fundamentals.
  • Burn fat and build lean muscle.
  • Follow a structured training plan.
  • Gain access to Dragon classes from week 4.
Start Your Transformation
Personal training coach holding a clipboard

Trained by Paul "The Dragon" Le

Train With a Former K-1 Professional Fighter

Paul Le brings decades of fighting and coaching experience into personal training so the work is structured, technical, and accountable.

  • Real boxing and Muay Thai fundamentals.
  • Strength and conditioning that supports fight fitness.
  • Progression for beginners through to advanced members.

Testimonials

What Dragon Members Say

5.00★★★★★
Write a review
5★★★★★

I love learning women's selfdefense and body transformation here

5★★★★★

I joined dragon health and fitness to get in shape and learn boxing,kickboxing the gym is welcoming and a great place to get motivated100% recommend. Thank you, Paul, and the whole Drag... More

5★★★★★

Paul is an unreal coach. I came to dragon fitness as a near 30 year old who wasn’t that fit but had a keen interest in boxing and Muay Thai and he showed me an unreal training methodolo... More

5★★★★★

Great environment to train in, everyone in the gym lifts you up and supports you through the sessions, comfortable in knowing a ex professional fighter is guiding me and laying all his... More

5★★★★★

Thank You to my Sư Phụ Paul Le alot🌻I get stronger 💪 😌 in all my physical and mentally🫶🏻

5★★★★★

5 star reviews are thrown around like nothing these days, but dragon health and fitness is by far a gym worth the High rating! Great facilities, great people and great training for all... More

5★★★★★

After getting sick of going to the gym and lifting weights I came across this boxing gym a couple months ago, absolutely loving it, Paul’s a great trainer, my fitness in 2 months has im... More

5★★★★★

My fitness has greatly improved greatly since coming here for the past 9 months. Paul is a great trainer and works with your ability to help you be your best

Choose Your Package

Personal Training Packages

We Have Answers

The Parasite Has Questions.

Q: "I am not fit enough to start"

Nobody is. That is why you start. Every person who trains at Dragon walked in uncertain and uncomfortable. That is the starting line, not the barrier.

Q: "I do not have time"

VIP members train early or late around demanding schedules. Two to three sessions per week is 3-4 hours.

Q: "What if I get injured?"

You train under a K-1 professional with decades of experience. Sessions are structured, coached, and progressed carefully.

Q: "Is it just boxing?"

Boxing, Muay Thai, pad work, bag work, functional strength, nutrition, and Dragon Standards benchmarking create the full system.

Q: "What if I am too old?"

Members train across age ranges. Age is not the obstacle. The story around age usually is.

Choose Your Standard

Two Versions of Next Year Exist

Start Your Transformation