You have built a career that commands respect. You make decisions that affect hundreds of people. You provide for family. You show up every day. But somewhere between the corner office and the school drop-off, your body stopped being something you were proud of.
The gut. The fatigue. The 3am anxiety. The stress eating. The Uber Eats receipts you hide from yourself. The mirror you avoid. The shirt you keep untucked.
You tried gym before. You lasted a month. Maybe two. You got bored. Nobody pushed you. Nobody noticed if you did not show up.
There's a voice in your head - a parasite - that tells you it's fine. That you'll start next month. That you're too busy. That it's too late.
It is lying, and it is killing you slowly.
Dragon VIP
Kill the Parasite in 12 Weeks.
This is not a gym membership. It is not a personal training package. It is a complete physical and mental rebuild.
Over 12 Weeks, you will:
Train 2-3x per week in a small group.
Learn real boxing and Muay Thai technique.
Structure a nutrition protocol.
Progress to full sparring.
Benchmark the Dragon Standard at weeks 0, 6, and 12.
Paul Le is a former K-1 professional fighter with over 35 years of combat sport experience. He has trained under world champions, competed internationally, and developed fighters who have won at state and national level.
Paul does not just train fighters. He works with corporate leaders, business owners, and high-level professionals who want to reclaim physical power.
CEOs and founders.
Lawyers, dentists, executives.
Men who perform at a high level but feel physically disconnected.
I love learning women's selfdefense and body transformation here
5★★★★★
I joined dragon health and fitness to get in shape and learn boxing,kickboxing the gym is welcoming and a great place to get motivated100% recommend. Thank you, Paul, and the whole Drag... More
5★★★★★
Paul is an unreal coach. I came to dragon fitness as a near 30 year old who wasn’t that fit but had a keen interest in boxing and Muay Thai and he showed me an unreal training methodolo... More
5★★★★★
Great environment to train in, everyone in the gym lifts you up and supports you through the sessions, comfortable in knowing a ex professional fighter is guiding me and laying all his... More
5★★★★★
Thank You to my Sư Phụ Paul Le alot🌻I get stronger 💪 😌 in all my physical and mentally🫶🏻
5★★★★★
5 star reviews are thrown around like nothing these days, but dragon health and fitness is by far a gym worth the High rating! Great facilities, great people and great training for all... More
5★★★★★
After getting sick of going to the gym and lifting weights I came across this boxing gym a couple months ago, absolutely loving it, Paul’s a great trainer, my fitness in 2 months has im... More
5★★★★★
My fitness has greatly improved greatly since coming here for the past 9 months. Paul is a great trainer and works with your ability to help you be your best
5★★★★★
Paul and the Team have a been great to train with ! Very friendly gym and has been a great introduction into Muay Thai training.
5★★★★★
"I'm thrilled to share my transformative journey at Dragon Health and Fitness under the expert guidance of Trainer Paul Le, I've achieved a healthier lifestyle, shed unwanted pounds, an... More
5★★★★★
Started with Paul at 92kgs, 2 months in to training I'm down to 84.5kg just from Muay Thai and Boxing. It's been incredible to watch my progress and confidence grow, from barely being a... More
5★★★★★
Paul is an exceptional coach and has made my time at Dragon Fitness fulfilling. Not only has he made me a better fighter, he has instilled more confidence in me. He is knowledgeable and... More
5★★★★★
What a great place. If you want to learn with a true professional, this is the right place. I am very grateful to have the opportunity to train here with an incredible coach and amazing... More
5★★★★★
Very happy with my training, Paul has been amazing already lost 3kg in 2 weeks and we keep fighting, looking forward for my transformation. Thanks Paul
5★★★★★
Great GymI started training at Dragon Health and Fitness with coach Paul "Dragon" Lee about 3 months ago. My goal which I shared with Paul was to lose weight and look good hitting the b... More
5★★★★★
Very welcoming community and beast coach! Love the atmosphere of the gym and definitely should give it a shot.
5★★★★★
Joined at the start of March during my time in Melbourne, after about a year of not having any time to work out.Paul is very friendly and accommodating for people of all levels and made... More
5★★★★★
I've been seeing Paul as my personal trainer for under a year and I found Paul's determination in getting the correct technique as well as his methods to have been nothing short of exce... More
5★★★★★
I have been a member for just over a month now and can easily say it was a great decision. I was a little nervous joining as it has been a while since I have been fit and active. But Pa... More
5★★★★★
Been coming to this gym for 3-4 months now and intend on staying. Paul’s a great coach that pushes everybody in the gym and personalizes the training to each fighter. Has always been su... More
5★★★★★
Paul has been so good to me, I’ve been training with dragon fitness for about 3 weeks now and each session, I get pushed to my max and I’m always learning something new with each workou... More
5★★★★★
Paul is a great trainer and has excellent knowledgealso works around previous injuryswould highly recommend for anyone to come down and try out
5★★★★★
Very good I like it
5★★★★★
Good for kids & Women self defense
5★★★★★
Good place to lose weight and reduce stress.I feel good after every training session. We train in the park during Lockdown. Boxing, weight training & muaythai gets me fit fast.
5★★★★★
great gym to get fit and learn good boxing & muaythai techniques. Paul is a professional when it comes to training and has hreat knowledge in the boxing & muaythai industry.i am getting... More
5★★★★★
I started training here with my housemates since early February of this year and it's been great. Everyone that trains there is super nice and is willing to help and push you further; a... More
5★★★★★
Great traditional boxing gym!! Weights and sauna upstairs. And Paul the owner is a great trainer, if your just wanting a workout or want to learn real boxing a Muay thai it's a great pl... More
5★★★★★
Highly Recommended!!
5★★★★★
paul le really pushes me to go all out with my training, ive learnt many techniques from paul. really enjoy the vibe!!
5★★★★★
I found the gym very friendly and safe for woman. I started training Muay Thai and Boxing for fitness and weight loss.
5★★★★★
Had a great time learning Boxing, MuayThai and Self Defence with the Dragon!
5★★★★★
Clean, fun , friendly atmosphere. Everyone are positive & happy training here. I love the boxing, Muaythai and weight training programs.
5★★★★★
Top gym, offering a great location, equipment, programs, and instructors. Something for everyone. Do yourself a favour and get down there.
5★★★★★
i personally think this is a great gym for learning how to box
5★★★★★
We as a family went out for the Footscray Luna New Years celebrations in January this year. An amazing day, beautiful weather fantastic food even had a stage where local businesses coul... More
5★★★★★
I was introduced to paul through a mutual friend who knows him through boxing and martial arts. I originally had the intent of only doing 2 days a week to keep fit. It's been 3yrs now a... More
5★★★★★
I love this gym, it is such a great gym to train at, I have been lucky enough to train with Paul for many years and I would highly recommend anyone to train there. He has a great wealth... More
5★★★★★
Definitely the best place to tone up and learn self-defense from a pro!!
5★★★★★
Great training!
5★★★★★
Trained with Dragon in 2018/19. It was a great experience and he has a very patient and instructive teaching technique that really helped a beginner like me pick things up quickly.My fi... More
5★★★★★
It is a great gym with some great teachers. Ex Professional boxer, Paul would make sure every student gets a personal attention to work on their punching technique. Training here would... More
5★★★★★
Paul is a great kickboxing & boxing trainer and I’ve always known that Paul has the necessary skills to teach any level (from beginners to even professional) that’s why I chose him. I a... More
5★★★★★
Excellent gym, professional service. If you want results fast, talk to Paul "The Dragon" Le. Thanks Paul, he has helped me achieve all my fitness goals.
5★★★★★
Great gym, Paul Le great trainer and top bloke.Cant wait to do another Ab class with The Dragon
5★★★★★
From my time training with Dragon Health & Fitness, owner Paul is one of the most experienced Muay Thai instructors in Melbourne and I can easily see he still teaches with a great degre... More
5★★★★★
I have been seeing Paul for personal training and one-to-one sessions in boxing for over 2 months now, and have been having a very good experience. Paul is professional, kind, and knowl... More
5★★★★★
I started training here December 2019.Im 45 years old.At my first class of Muay Thai, I fell in love with it, I was sore for the first week, as prior, I was a couch potato for 3 years,... More
5★★★★★
Lovely clean gym, women friendly and the coach has great techniques for fitness and self-defense. Classes are fun and I learn something new with every class, would highly recommend!
5★★★★★
This is a great gym, filled with great people and a real family atmosphere, no ego's or attitude. Just an awesome place to train and learn new skills. If you are looking to learn Muayth... More
5★★★★★
Seeing Paul and the team work their magic, it's no wonder Dragon & Health and Fitness has become an important part of the Footscray and boxing community. The team environment and Paul's... More
5★★★★★
Paul Dragon Le lives up to his nameAlmost 50 and the first time in a gym in 25 years.Hitting the bags getting in the ring and feeling like $M than sleeping like a baby, if your kids are... More
5★★★★★
Hi guysThis gym has a friendly atmosphere with really genuine people attending. I have a few back issues and Paul will always pull me aside and target rehabilitation excercises to help... More
5★★★★★
I really like the boxing here and the amount of effort the owner puts into the gym
5★★★★★
Awesome gym Paul’s knowledge and experience creates great technique.Also the personal training really helped me trim down and strengthen my core things which I wasn’t achieving in the g... More
5★★★★★
this gym has very good technique for boxing martial arts
5★★★★★
"Paul has been my personal trainer for a few months now. The results I have achieved to date are largely due to Paul's perfect combination of diverse training methods, individualised ex... More
5★★★★★
Dear Mr. PaulI will move to Footscray in Nov and i want to workout, Could i have a price of a week or a month training?, i will only workout.Thank you.
The Dragon Journey
Every Dragon Member Passes Through 3 Stages
Milestone 1
The Mirror
Week 2-4
You start seeing changes. The belt moves a notch. Your body proves it is more capable than the old story said.
Milestone 2
The Belief
Months 2-4
You throw your first real combination. You spar and survive. You realise you are capable of this.
Milestone 3
The Identity
Months 6-12+
Training is no longer something you do. It is who you are. The excuses are dead. You are a fighter.
We Have Answers
The Parasite Has Questions.
Q: "I am not fit enough to start"
Nobody is. That is why you start. Every person who trains at Dragon walked in uncertain and uncomfortable. That is the starting line, not the barrier.
Q: "I do not have time"
VIP members train early or late around demanding schedules. Two to three sessions per week is 3-4 hours.
Q: "What if I get injured?"
You train under a K-1 professional with decades of experience. Sessions are structured, coached, and progressed carefully.
Q: "Is it just boxing?"
Boxing, Muay Thai, pad work, bag work, functional strength, nutrition, and Dragon Standards benchmarking create the full system.
Q: "What if I am too old?"
Members train across age ranges. Age is not the obstacle. The story around age usually is.
Or call Paul directly: 0485 004 946 Dragon Health & Fitness | 4/30 Leeds St, Footscray VIC 3011
Choose Your Future
Two Versions of Next Year Exist
In one, you are the same man telling the same story about how you will start when things calm down. In the other, you are lighter, throwing combinations on pads, and your kids are telling their mates their dad is a boxer. The Dragon Assessment is a session with Paul. No commitment. Just an honest look at where you are and where you could be.