Dragon Assessment

Know Your Starting Point

A quick health-and-fitness baseline so your coach can tailor your first sessions. It takes about five minutes — a few body-measurement fields can be completed with your trainer on the day.

Dragon Assessment

FitnessAge Express Questionnaire

1

Participant information

Date of birth *
Gender
2

Physical activity readiness

Ever been diagnosed with a heart condition?
Any chest pain brought on by physical activity?
Do you feel light-headed or dizzy when exercising?
Any bone or joint problems or injuries?
Taking prescribed medications that could affect exercise? (women: excludes birth control)
Women only: are you pregnant or nursing?
Aware of any reason against exercise without medical supervision?
3

Healthy habits

Do you smoke or use tobacco?
Are you a member of a health club?
Do you use a personal trainer?
How many times do you exercise in a typical week?
4

Fitness assessment scores

Core measurements

Additional measurementsOptional

5

Skin folds

6

Cardio & strength