Boxing & Muay Thai Classes Footscray | Learn to Fight in Melbourne's Inner West

Own the Moment.

This Isn't a Show,
It's Your Move.

Learn real boxing and Muay Thai from a former K-1 professional fighter. Classes four nights a week. Footscray. No experience required.

Book Your Dragon Assessment
Dragon Foundation boxing training

Enter the Ring.

Every Bloke Reckons He Can Throw a Punch.

You've watched the UFC. You've thought about trying a boxing gym. You've told your mates you'd be keen. But you've never actually walked through the door.

Maybe you tried a commercial gym. Treadmill, weights, the same playlist every session. You lasted two months and cancelled the direct debit. Maybe you did one of those franchise "boxing fitness" classes where you hit a bag to pop music and called it a workout.

That's not boxing. That's aerobics with gloves on.

You want to learn the real thing. Real technique. Real sparring. A real coach who has actually been in the ring. And a community of men who push each other — not a room full of strangers who never make eye contact.

What You Get

Dragon Foundation

The Real Thing. Not The Franchise Version

Dragon Foundations is your entry into authentic combat sport training at Footscray's only dedicated boxing and Muay Thai gym.

Here's how it works:

  • Dragon Assessment: A one-off onboarding session with Paul. Fitness benchmarking (push-ups, skipping, body composition, blood pressure) plus an introduction to basic self-defence technique. You find out exactly where you stand.
  • Unlimited Classes:Monday & Wednesday — Bag Fitness (boxing fitness, kettlebells, pad work, functional training). Tuesday & Thursday — Sparring & Technique (controlled sparring, drills, skill development).
  • Dragon Standards Tracking: Re-tested every 12 weeks. Measurable progress across skipping, push-ups, bag rounds, sparring endurance, and body composition.
  • A Coach Who's Done It:Paul "The Dragon" Le is a former K-1 professional fighter with 35+ years of experience. Not a franchise. Not a rotating roster. One coach, one gym, real training.

Onboarding

$197.00(ONE-TIME)

Membership

$69.95/WEEK(12 MONTHS)OR$79.95/WEEK(NO CONTRACT)
Book Your Dragon Assessment

Testimonials

What Dragon Members Say

5.00★★★★★
Write a review
5★★★★★

I love learning women's selfdefense and body transformation here

Google review
5★★★★★

I joined dragon health and fitness to get in shape and learn boxing,kickboxing the gym is welcoming and a great place to get motivated100% recommend. Thank you, Paul, and the whole Drag... More

Google review
5★★★★★

Paul is an unreal coach. I came to dragon fitness as a near 30 year old who wasn’t that fit but had a keen interest in boxing and Muay Thai and he showed me an unreal training methodolo... More

Google review
5★★★★★

Great environment to train in, everyone in the gym lifts you up and supports you through the sessions, comfortable in knowing a ex professional fighter is guiding me and laying all his... More

Google review
5★★★★★

Thank You to my Sư Phụ Paul Le alot🌻I get stronger 💪 😌 in all my physical and mentally🫶🏻

Google review
5★★★★★

5 star reviews are thrown around like nothing these days, but dragon health and fitness is by far a gym worth the High rating! Great facilities, great people and great training for all... More

Google review
5★★★★★

After getting sick of going to the gym and lifting weights I came across this boxing gym a couple months ago, absolutely loving it, Paul’s a great trainer, my fitness in 2 months has im... More

Google review
5★★★★★

My fitness has greatly improved greatly since coming here for the past 9 months. Paul is a great trainer and works with your ability to help you be your best

Google review

The Challenge

Can You Pass the Dragon Standard?

Most men who walk in on day one cannot. That is why day one exists.

Skipping benchmark

Skipping: 3 Minutes (Day 1)

20 minutes non-stop (Dragon Level)

Bag round benchmark

Bag Round: 1 Round (Day 1)

5 rounds without rest (Dragon Level)

Push-up benchmark

Push-Ups: 20 (Day 1)

75 continuous (Dragon Level)

Sparring benchmark

Sparring: Can't Spar (Day 1)

3 rounds, composed (Dragon Level)

Find out where you stand. Book your Dragon Assessment.

Take the Challenge

FAQ

Everything You Need to Know About Joining Dragon Health & Fitness

Q: "Do I need experience?"

Zero experience required. Dragon Foundations is designed for complete beginners. Paul will assess your fitness on day one and ensure you're placed at the right level.

Q: "Will I get hit?"

Not until you're ready. Monday and Wednesday classes are bag-based fitness - no contact. Sparring is introduced gradually on Tuesdays and Thursdays, and only when Paul says you're ready. Body sparring comes first. Head sparring comes much later.

Q: "What should I bring?"

Gym clothes, a towel, and water. Gloves and wraps are available at the gym if you don't have your own. Shoes optional - many members train barefoot for Muay Thai.

Q: "Can I try before I commit?"

Your Dragon Assessment is your trial. It's a full onboarding session where you get benchmarked, learn the basics, and experience what training at Dragon actually feels like. After that, you decide.

Q: "Where are you?"

4/30 Leeds Street, Footscray VIC 3011. Five minutes from Footscray station. Plenty of street parking.

Book Your Dragon Assessment

Make it real.

Stop Watching. Start Fighting.

Every man who ever became a fighter started by walking through a door he wasn't sure he was ready for.

Book Your Dragon Assessment

Or call Paul directly: 0485 004 946
Classes: Mon–Thu | Open: Mon–Fri 7am–8pm, Sat 9am–5pm
Dragon Health & Fitness | 4/30 Leeds St, Footscray VIC 3011